Tennis Elbow & Golfers Elbow Physiotherapy
Personalised treatment plan
Tennis Elbow (Lateral Epicondylitis) and Golfer’s Elbow (Medial Epicondylitis) are common overuse injuries affecting the tendons around the elbow joint.
Despite their names, these conditions are not limited to sports players. They are common in people who perform repetitive tasks such as manual work, gardening, typing, or DIY activities.
What Do Tennis Elbow and Golfer’s Elbow Cause?
Both conditions can lead to:
- Pain and tenderness around the elbow joint
- Stiffness and weakness in the forearm and grip
- Difficulty performing everyday tasks like lifting, gripping, or carrying objects
- Pain that worsens with repetitive movements or certain sports activities
If left untreated, symptoms can become chronic and limit your ability to perform work or recreational activities.
How Can Physiotherapy Help Tennis Elbow and Golfer’s Elbow?
Tennis Elbow & Golfer’s Elbow Physiotherapy in Birmingham focuses on pain relief, tendon healing, and restoring strength and function. At our Birmingham clinic, we start with a detailed assessment to identify the cause of your pain and then develop a personalised rehabilitation plan, which may include:
- Manual therapy techniques to improve joint and soft tissue mobility
- Eccentric strengthening exercises to promote tendon healing
- Stretching programs to reduce tightness and improve flexibility
- Shockwave therapy or electrotherapy (if appropriate) for pain management
- Taping or bracing for additional tendon support
- Education on activity modification and ergonomics to prevent recurrence
Our goal is to reduce pain, restore elbow function, and help you return to work, sports, or daily activities safely and effectively.
Why Choose Us for Tennis Elbow & Golfer’s Elbow Physiotherapy in Birmingham?
At our clinic, physiotherapy care is led by Rajesh, a physiotherapist with over 25 years of musculoskeletal experience.
We provide:
- Comprehensive assessments to identify the root cause of your symptoms
- Individualised rehabilitation plans tailored to your lifestyle and goals
- A holistic approach combining hands-on treatment, exercise, and education for long-term results
Don’t let elbow pain hold you back from work, sport, or your favourite activities. Book your Tennis Elbow & Golfer’s Elbow Physiotherapy appointment in Birmingham today and start your journey towards pain-free movement, stronger tendons, and improved elbow function.
I feel stronger than ever!
Following my hip replacement, I needed expert rehab to regain my movement. The physiotherapists at Caregate Clinics guided me through a structured recovery plan, and now I feel stronger than ever!
Margaret W.
17th August 2021
Incredibly welcoming and supportive.
From the moment I walked in, I felt at ease. The physio is not only highly skilled but also incredibly welcoming and supportive. My shoulder pain has significantly improved, and I’m back to my normal routine!
Mark D.
31st August 2022
Highly recommend.
I had been dealing with persistent shoulder pain that was affecting my daily life and sleep. After trying various treatments with little success, I visited caregate clinics, where Raj recommended shockwave therapy. The results were amazing!
Michael L.
19th November 2022
Very happy with treatment.
My arm had no good movement after stroke. Walking was very hard, very slow. Raj helped me lot. He gave very good exercises, was very patient with me. Now my arm is stronger, I can hold things better. My walking is also better, more balance.
Gurdeep S.
30th October 2023
I can’t recommend him highly enough!
I had been struggling with severe lower back pain and sciatica, which made even the simplest tasks unbearable—especially sleeping. After seeing Raj my pain levels reduced significantly, and for the first time in weeks, I was able to get a good night’s sleep.
James R.
9th November 2023
I feel stronger, more confident.
I had been struggling with knee osteoarthritis for years, and the pain was really starting to impact my daily life. After seeing Raj for treatment, I experienced a significant improvement. His expert approach, including hands-on therapy, tailored exercises, and acupuncture, helped reduce my pain and increase my mobility.
Sarah T.
19th December 2023
So grateful for the support and dedication.
At 77 years old, I was struggling with persistent leg pain that made even simple daily activities difficult. From my very first visit, I was treated with such kindness, patience, and professionalism. Their expert care has made a real difference, and I now feel much more confident in managing my pain.
Margaret T.
8th January 2024
Able to enjoy life once again.
After undergoing ACL reconstruction following a football injury, I was initially unsure of what to expect during my rehabilitation. Thanks to their expertise, patience, and consistent support, I’m back on my feet, stronger than before.
Ahmed Al-Sayed.
13th March 2024
I’m back to doing what I love!
I sprained my ankle playing sports, and at first, I was worried I wouldn’t be able to get back to my usual activities. They provided me with exercises that were perfect for my age and helped me regain strength and mobility.
Liam F (Age 16)
23rd September 2024
I feel more in control.
I’ve been struggling with chronic back pain for years, and it affected my daily life. The team introduced me to pain management techniques that made a huge difference, including helpful exercises and strategies to cope with discomfort.
Sarah Z.
20th February 2025
Allowed me to get back to doing my job.
Struggling with severe neck pain was affecting my ability to work and focus. The team provided valuable ergonomic advice and even helped draft a letter to my employer with their recommended adjustments.
Emma Richards.
8th May 2025
