Frozen Shoulder Physiotherapy
Personalised treatment plan
Frozen shoulder, also known as adhesive capsulitis, is a condition where the shoulder joint becomes painful, stiff, and gradually loses its normal range of motion. It usually develops slowly and progresses through three stages:
- Freezing stage – increasing pain and stiffness develop, making shoulder movement more difficult.
- Frozen stage – pain may ease, but stiffness remains, significantly restricting daily activities.
- Thawing stage – shoulder mobility gradually improves, although recovery can take many months.
The exact cause is not always clear, but frozen shoulder often occurs after an injury, surgery, or prolonged immobilisation. People with certain conditions, such as diabetes, thyroid problems, or cardiovascular disease, are more at risk.
What Does Frozen Shoulder Cause?
Frozen shoulder can have a major impact on daily life. Common effects include:
- Persistent pain in the shoulder, sometimes radiating down the arm
- Significant stiffness, limiting movements like reaching, lifting, or rotating the arm
- Difficulty sleeping on the affected side due to pain
- Reduced ability to perform everyday tasks such as dressing, driving, or reaching overhead
- Weakness in the surrounding muscles caused by lack of use
If left untreated, frozen shoulder can take 1–3 years to resolve, and in some cases, full range of motion may never return without appropriate rehabilitation.
How Can Physiotherapy Help with Frozen Shoulder?
Frozen Shoulder Physiotherapy in Birmingham plays a key role in reducing pain, restoring shoulder movement, and speeding up recovery. A physiotherapist will assess your shoulder’s stage and severity before creating a tailored rehabilitation plan. This may include:
- Gentle stretching and mobility exercises to improve joint flexibility and reduce stiffness.
- Strengthening exercises to restore function and prevent muscle weakness.
- Manual therapy techniques, such as joint mobilisations, to improve shoulder movement.
- Pain relief strategies, including advice on activity modification, pacing, and the use of heat or cold.
- Posture and movement education to reduce strain and promote healing.
- Guidance on home exercise programmes to maintain progress between sessions.
The aim is to help you move more freely, reduce pain, and regain confidence in using your shoulder for daily activities.
Why Choose Us for Frozen Shoulder Physiotherapy?
At our Birmingham clinic, your treatment will be led by Rajesh, a physiotherapist with over 25 years of experience in musculoskeletal care. His specialist expertise and compassionate approach make him highly effective in treating complex shoulder conditions such as frozen shoulder.
By choosing us for Frozen Shoulder Physiotherapy in Birmingham, you will benefit from:
- Personalised treatment tailored to your stage of frozen shoulder
- Evidence-based physiotherapy to reduce pain and restore mobility
- A caring, patient-centred approach from a highly experienced specialist
- Support in regaining independence and confidence in everyday activities
Frozen shoulder can be frustrating and limiting — but with the right physiotherapy support, you can recover faster and more fully. Book an appointment today and begin your journey with our specialist Frozen Shoulder Physiotherapy in Birmingham.
I feel stronger than ever!
Following my hip replacement, I needed expert rehab to regain my movement. The physiotherapists at Caregate Clinics guided me through a structured recovery plan, and now I feel stronger than ever!
Margaret W.
17th August 2021
Incredibly welcoming and supportive.
From the moment I walked in, I felt at ease. The physio is not only highly skilled but also incredibly welcoming and supportive. My shoulder pain has significantly improved, and I’m back to my normal routine!
Mark D.
31st August 2022
Highly recommend.
I had been dealing with persistent shoulder pain that was affecting my daily life and sleep. After trying various treatments with little success, I visited caregate clinics, where Raj recommended shockwave therapy. The results were amazing!
Michael L.
19th November 2022
Very happy with treatment.
My arm had no good movement after stroke. Walking was very hard, very slow. Raj helped me lot. He gave very good exercises, was very patient with me. Now my arm is stronger, I can hold things better. My walking is also better, more balance.
Gurdeep S.
30th October 2023
I can’t recommend him highly enough!
I had been struggling with severe lower back pain and sciatica, which made even the simplest tasks unbearable—especially sleeping. After seeing Raj my pain levels reduced significantly, and for the first time in weeks, I was able to get a good night’s sleep.
James R.
9th November 2023
I feel stronger, more confident.
I had been struggling with knee osteoarthritis for years, and the pain was really starting to impact my daily life. After seeing Raj for treatment, I experienced a significant improvement. His expert approach, including hands-on therapy, tailored exercises, and acupuncture, helped reduce my pain and increase my mobility.
Sarah T.
19th December 2023
So grateful for the support and dedication.
At 77 years old, I was struggling with persistent leg pain that made even simple daily activities difficult. From my very first visit, I was treated with such kindness, patience, and professionalism. Their expert care has made a real difference, and I now feel much more confident in managing my pain.
Margaret T.
8th January 2024
Able to enjoy life once again.
After undergoing ACL reconstruction following a football injury, I was initially unsure of what to expect during my rehabilitation. Thanks to their expertise, patience, and consistent support, I’m back on my feet, stronger than before.
Ahmed Al-Sayed.
13th March 2024
I’m back to doing what I love!
I sprained my ankle playing sports, and at first, I was worried I wouldn’t be able to get back to my usual activities. They provided me with exercises that were perfect for my age and helped me regain strength and mobility.
Liam F (Age 16)
23rd September 2024
I feel more in control.
I’ve been struggling with chronic back pain for years, and it affected my daily life. The team introduced me to pain management techniques that made a huge difference, including helpful exercises and strategies to cope with discomfort.
Sarah Z.
20th February 2025
Allowed me to get back to doing my job.
Struggling with severe neck pain was affecting my ability to work and focus. The team provided valuable ergonomic advice and even helped draft a letter to my employer with their recommended adjustments.
Emma Richards.
8th May 2025
